holistic wellness retreats at kairos

Our community is a place where people from all backgrounds come together to share their interests and passions. We strive to create a welcoming and inclusive space for all who join us.

Immerse yourself in soothing vibrations from crystal bowls and other instruments. Sound therapy helps quiet the mind, reduce stress, and restore natural harmony within. 

Discover simple techniques to calm your thoughts and deepen your connection to the present moment. Guided meditation and mindful breathing support emotional clarity and inner peace.

Reconnect with your body through gentle, guided sessions designed for all levels. Our outdoor and indoor spaces provide the perfect setting to release tension, improve flexibility, and invite balance into your day.

Express yourself creatively in a supportive environment. Through guided art activities, you’ll explore new ways to process emotions, spark inspiration, and experience the joy of creating. 

Gain practical tools for living a healthier, more intentional life. Our workshops cover topics like reducing environmental toxins, nourishing your body with whole foods, and creating sustainable wellness habits you can carry home.